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I have been studying Vipassana meditation (www.dhamma.org) for over 7 years and have attended many 10-day silent meditation retreats. I meditate in silence for two hours every day and have experienced the transformative power of meditation.
I have been studying and teaching various physical modalities for over twenty years and practice the art of Jin Shin Jyutsu energy healing (www.energyhealingslc.com).
Due to a deeply traumatic relationship which caused my own emotional, physical and psychological breakdown, I learned to heal myself through meditation, fasting, dance, yoga, writing, energy healing and sharing my stories! I have personally experienced the healing power of each of these arts and encourage others to discover their own unique arts-of-healing.